8 Week Challenge Oct 2023

16th October 2023 – 10th December 2023

8 Week Challenge October 2023

Are you looking to gain muscle, tone up, or simply get the jump start on getting fit in time for summer? Our 8 week challenge is perfectly timed to help you shred those winter indulgences in just a few weeks.

Great reasons to take part in our 8 week challenge

1. Motivation

Taking part in a challenge can help motivate you to stick to your fitness goals by giving you a specific timeframe and goal to work towards.

2. Accountability

Our challenge involves pre and post challenge measurements plus online support groups to help keep you on track.

3. Variety

Do you get stuck in a rut when you’re working out? Our challenge offers a variety of workouts and activities that can help prevent boredom and keep your fitness routine fresh.

4. Community

Participating in our challenge provides a sense of community and support, as you work towards your goals alongside other like-minded individuals.

5. Results

By focusing on a specific goal over the 8 weeks, you are more likely to see results and achieve the fitness level you desire.

6. Learning

Our challenge offers education and coaching to help you learn about nutrition, exercise, and other health topics that can benefit your long-term health.

What's Included

  • Full access to the health club
  • Unlimited access to the pool
  • Private facebook group
  • Nutritional advice including meal plan
  • Body scan
  • Ongoing support
  • Fun weekly workouts (at least 2 x special workouts per week)
  • 8 week challenge tee shirt
  • Prizes
  • Existing members: $199
  • Non-members: $250
  • Starts 16th October
  • Ends 10th December
  • Body Scan dates to be confirmed at each centre.

The following locations will be running this challenge

  • Centenary
  • Colmslie
  • Hibiscus
  • Logan West
  • Parkinson

View our location page.

Come and see us at the front desk next time you’re in the centre or fill in your email address and location in the “count me in” section below, and we’ll email you all the details!

Try us for free

When it comes to health clubs, the proof is in the pudding. We know you need to come and see the space for yourself, take a class, check out the equipment and have a dip in the pool before you commit. So come and join us for a one-day free trial and let us show you what our Health Club can do for you. 

Browse Our Classes

Register for our next challenge by completing the fields below. We can't wait to see you!