MRT 8 Week Challenge October 2022

3rd October 2022 – 20th November 2022

MRT Bootcamp Challenge – 8 weeks

Metabolic training is a well-documented strategy used by everyone from soldiers to athletes to everyday gym-goers to maximise muscle gain and shed excess fat.

The idea behind metabolic training is to do specific intense exercise intervals to increase the efficiency of your body’s metabolism (hence metabolic training). This trains your body to burn more calories at rest – a phenomenon sometimes referred to as “afterburn”, since your body is burning calories after you’ve worked out.

What's Included

  • Full access to the health club
  • Unlimited access to the pool
  • Private facebook group
  • Nutritional advice including meal plan
  • Before and after pics
  • Before and after inbody scan and weigh in
  • Ongoing support
  • Fun weekly workouts

Upfront Price

EARLY BIRD (Join the challenge before 3rd October)

  • Existing members: $199
  • Non-members: $250



  • Existing members: $265
  • Non-members: $330


Direct Debit Price

EARLY BIRD (Join the challenge before 3rd October)

  • Existing members: $25 per week
  • Non-members: $31 per week



  • Existing members: $33 per week
  • Non-members: $41 per week


Non-members – if you join the health club before the challenge you can get the members price plus there will be no joining fee.

  • Start Oct 10th
  • Early Bird pricing available until 3rd Oct
  • Weigh in dates to be confirmed at each centre – 7th to 10th October.

The following locations will be running this challenge

  • Caloundra
  • Centenary
  • Colmslie
  • Hibiscus
  • Logan West
  • Parkinson

View our location page.

Come and see us at the front desk next time you’re in the centre or fill in your email address and location in the “count me in” section below, and we’ll email you all the details!

Try us for free

When it comes to health clubs, the proof is in the pudding. We know you need to come and see the space for yourself, take a class, check out the equipment and have a dip in the pool before you commit. So come and join us for a one-day free trial and let us show you what our Health Club can do for you. 

Browse Our Classes

Register for our next challenge by completing the fields below. We can't wait to see you!