Body Combat

Body Combat

The Body Combat Workout involves you punching and kicking your way to fitness, burning up to 570 calories along the way. This high-energy martial-arts inspired workout is completely non-contact and there are no complex moves to master. You’ll be guaranteed to release stress, have a blast and feel like a champ by the end of your session with us.

Benefits

  • Burns calories
  • Improves coordination
  • Tones muscles
  • Improves cardio levels
  • Towel
  • Water bottle
  • Supportive sports shoes
  • Comfortable active wear

Arrive at least 10 minutes before the class to give you time to sign in, change and warm-up.

Try us for free

When it comes to health clubs, the proof is in the pudding. We know you need to come and see the space for yourself, take a class, check out the equipment and have a dip in the pool before you commit. So come and join us for a one-day free trial and let us show you what our Health Club can do for you.