Core & Stretch

Core & Stretch

CORE & STRETCH is designed to enhance your mobility by stretching your muscle groups that may be causing tightness. This class is run in a relaxed environment using rollers, bands, and your own body weight. It is great for all fitness levels.

Benefits

  • Improves flexibility
  • Improves joint health
  • Improves posture
  • Improves balance
  • Improves core strength
  • Yoga mat
  • Towel
  • Water bottle
  • Supportive sports shoes
  • Comfortable active wear

Arrive at least 10 minutes before the class to give you time to sign in, change, and warm-up.

Try us for free

When it comes to health clubs, the proof is in the pudding. We know you need to come and see the space for yourself, take a class, check out the equipment and have a dip in the pool before you commit. So come and join us for a one-day free trial and let us show you what our Health Club can do for you.