Functional Fitness

Functional Fitness

Time-based exercises that you can make easier or more difficult by the intensity level you are working at and the weight you choose to lift.

Benefits

  • Improves muscle strength
  • Increases endurance
  • Increases flexibility
  • Burns calories
  • Yoga mat
  • Towel
  • Water bottle
  • Supportive sports shoes
  • Comfortable active wear

Arrive at least 10 minutes before the class to give you time to sign in, change, and warm-up.

Try us for free

When it comes to health clubs, the proof is in the pudding. We know you need to come and see the space for yourself, take a class, check out the equipment and have a dip in the pool before you commit. So come and join us for a one-day free trial and let us show you what our Health Club can do for you.