Caloundra Aqua – Outdoor

Aqua – Outdoor

A fun deep water cardiovascular workout. Grab your buoyancy belt for this one is in deep water. Suitable for all abilities – you just need to be confident in deep water. You’ll develop strength and fitness in a fun and social environment!

Join us for our aqua outdoor classes at Caloundra and embrace the refreshing outdoor setting! Dive in and experience a workout that not only challenges your body but rejuvenates your mind. For more intensive workouts, you can try our cardio HIIT workout! Burn some calories and step up your cardio!

Benefits

  • Increases flexibility
  • Increases muscle strength
  • Improves joint health
  • Burns calories
  • Towel
  • Bathing suit
  • Sunscreen
  • Water bottle

Arrive at least 10 minutes before the class to give you time to sign in, change, and warm-up.

Try us for free

When it comes to health clubs, the proof is in the pudding. We know you need to come and see the space for yourself, take a class, check out the equipment and have a dip in the pool before you commit. So come and join us for a one-day free trial and let us show you what our Health Club can do for you.