HIIT

A high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a variety of equipment and body weight to cover all muscle groups, encourage you to go harder and get fit faster!

Burn calories, boost flexibility, and improve your coordination! With a cardio HIIT workout Caloundra you can start boosting your fitness levels and feeling great!

Benefits

  • Burns calories
  • Increases muscle strength
  • Improves coordination
  • Improves balance
  • Improves flexibility
  • Yoga mat
  • Towel
  • Water bottle
  • Supportive sports shoes
  • Comfortable active wear

Arrive at least 10 minutes before the class to give you time to sign in, change, and warm-up.

Try us for free

When it comes to health clubs, the proof is in the pudding. We know you need to come and see the space for yourself, take a class, check out the equipment and have a dip in the pool before you commit. So come and join us for a one-day free trial and let us show you what our Health Club can do for you.