A high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a variety of equipment and body weight to cover all muscle groups, encourage you to go harder and get fit faster!

Our cardio HIIT workouts at Centenary are aimed at maximising calorie burn and boosting endurance while promoting muscle growth and toning. If you want to cool off after your workout, you can dive into the swimming pool at Centenary to further elevate your session. Swimming can add a unique dimension to your fitness routine, enhancing coordination and core strength while maintaining the calorie-burning benefits of HIIT.


  • Burns calories
  • Increases muscle strength
  • Improves coordination
  • Improves balance
  • Improves flexibility
  • Yoga mat
  • Towel
  • Water bottle
  • Supportive sports shoes
  • Comfortable active wear

Arrive at least 10 minutes before the class to give you time to sign in, change, and warm-up.

Try us for free

When it comes to health clubs, the proof is in the pudding. We know you need to come and see the space for yourself, take a class, check out the equipment and have a dip in the pool before you commit. So come and join us for a one-day free trial and let us show you what our Health Club can do for you.