Yoga

Exercise both your mind and body in a peaceful environment. Our experienced Yogis will take you through a series of poses, stretches and exercises to complete the perfect mind/body experience.

Take advantage of our yoga classes at Centenary and improve your breath coordination, enhance your flexibility and improve mobility.

Benefits

  • Improves flexibility
  • Improves joint health
  • Improves posture
  • Improves balance
  • Improves core strength
  • Yoga mat
  • Towel
  • Water bottle
  • Supportive sports shoes
  • Comfortable active wear

Arrive at least 10 minutes before the class to give you time to sign in, change, and warm-up.

FAQ on Yoga

Why Choose City Health Club for Yoga?

City Health Club is the perfect place to begin or deepen your yoga journey. Our expert instructors are dedicated to guiding you through safe, effective, and enjoyable yoga courses tailored to your skill level. Conveniently located, our club ensures that accessing yoga classes fits seamlessly into your schedule, making it easier than ever to prioritise your health and wellness.
For optimal results, aim to attend yoga classes at least 2–3 times per week. However, even a single class can be beneficial for improving your overall well being.
Absolutely! Our yoga classes are beginner-friendly, with experienced instructors to guide you and provide modifications if needed.
Yoga can be adapted to suit most individuals, but we recommend consulting your healthcare professional first. Be sure to inform your instructor about any injuries or conditions so they can suggest appropriate modifications

Try us for free

When it comes to health clubs, the proof is in the pudding. We know you need to come and see the space for yourself, take a class, check out the equipment and have a dip in the pool before you commit. So come and join us for a one-day free trial and let us show you what our Health Club can do for you.