Colmslie Boxercise

Boxercise

Improve your strength, build more stamina, be quicker on your feet, increase your flexibility and add power to your punch – the Boxercise Class is for you. The balance of speed and stamina along with a variety of conditioning exercises makes this fitness session fun and challenging. A well balanced training session guaranteed to make you fitter, stronger and faster!

Benefits

  • burns calories
  • improves muscle strength
  • increases flexibility
  • improves functional movement
  • improves hand-eye coordination
  • improves reflexes
  • Towel
  • Water bottle
  • Supportive sports shoes
  • Comfortable active wear

Arrive at least 10 minutes before the class to give you time to sign in, change, and warm-up.

Try us for free

When it comes to health clubs, the proof is in the pudding. We know you need to come and see the space for yourself, take a class, check out the equipment and have a dip in the pool before you commit. So come and join us for a one-day free trial and let us show you what our Health Club can do for you. 

Get 1 month FREE when you sign up to become a member.