Colmslie Functional Fitness

Functional Fitness

Time-based exercises that you can make easier or more difficult by the intensity level you are working at and the weight you choose to lift.

Our functional fitness in Colmslie caters to a diverse range of fitness levels and goals. Our classes help you target muscle strength, flexibility, boost endurance and burn calories. These time based exercises can be as hard or easy as you need, changing the intensity of your workout based on the weights you choose to lift. Feel empowered with functional fitness and try our other strengthening classes like tone class Colmslie

Benefits

  • Improves muscle strength
  • Increases endurance
  • Increases flexibility
  • Burns calories
  • Yoga mat
  • Towel
  • Water bottle
  • Supportive sports shoes
  • Comfortable active wear

Arrive at least 10 minutes before the class to give you time to sign in, change, and warm-up.

Try us for free

When it comes to health clubs, the proof is in the pudding. We know you need to come and see the space for yourself, take a class, check out the equipment and have a dip in the pool before you commit. So come and join us for a one-day free trial and let us show you what our Health Club can do for you.