A cardio-based class that uses steps and old-school aerobic moves to get you hyped. Come on down to cardio town and get fit, whilst having fun and showing off your aerobic moves.


  • Improves coordination
  • Increases endurance
  • Burns calories
  • Towel
  • Water bottle
  • Supportive sports shoes
  • Comfortable active wear

Arrive at least 10 minutes before the class to give you time to sign in, change, and warm-up.

Try us for free

When it comes to health clubs, the proof is in the pudding. We know you need to come and see the space for yourself, take a class, check out the equipment and have a dip in the pool before you commit. So come and join us for a one-day free trial and let us show you what our Health Club can do for you.