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Hibiscus HIIT

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HIIT

A high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a variety of equipment and body weight to cover all muscle groups, encourage you to go harder and get fit faster!

Benefits
  • Burns calories
  • Increases muscle strength
  • Improves coordination
  • Improves balance
  • Improves flexibility
  • Yoga mat
  • Towel
  • Water bottle
  • Supportive sports shoes
  • Comfortable active wear

Arrive at least 10 minutes before the class to give you time to sign in, change, and warm-up.

FAQ on HIIT

Who Can Benefit from HIIT Training?
HIIT training is suitable for individuals of all fitness levels, from beginners to advanced athletes. Whether you want to lose weight, build strength, or improve endurance, our HIIT classes cater to your goals. The best way is to try for yourself and see if our HIIT class is suitable for you!
Our HIIT classes at Hibiscus are led by experienced trainers in a supportive and motivating environment. The combination of expert guidance and a community-driven atmosphere makes sure every session is both challenging and enjoyable.
Yes, HIIT is highly effective for weight loss, as it burns calories quickly and boosts metabolism even after the workout.
Our HIIT classes offer a range of benefits that can help you achieve your fitness goals. With regular classes, you’ll find that you: BurnsCalories Quickly Increase Muscle Strength Improve Cardiovascular Health And boosts your Metabolism

Try us for free

When it comes to health clubs, the proof is in the pudding. We know you need to come and see the space for yourself, take a class, check out the equipment and have a dip in the pool before you commit. So come and join us for a one-day free trial and let us show you what our Health Club can do for you. 

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Our Locations

Caloundra

Colmslie

Hibiscus

Highfields

Logan North

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Logan West

Miami

Milne Bay

Parkinson

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