Highfields Core & Stretch

Core & Stretch

CORE & STRETCH is designed to enhance your mobility by stretching your muscle groups that may be causing tightness. This class is run in a relaxed environment using rollers, bands, and your own body weight. It is great for all fitness levels.

For the perfect pairing workout, you can dive into the pool and try an aqua outdoor class at Highfields. Loosen up those muscles and enjoy some sun with our outdoor workout after your core & stretches at Highfields.

Benefits

  • Improves flexibility
  • Improves joint health
  • Improves posture
  • Improves balance
  • Improves core strength
  • Yoga mat
  • Towel
  • Water bottle
  • Supportive sports shoes
  • Comfortable active wear

Arrive at least 10 minutes before the class to give you time to sign in, change, and warm-up.

Try us for free

When it comes to health clubs, the proof is in the pudding. We know you need to come and see the space for yourself, take a class, check out the equipment and have a dip in the pool before you commit. So come and join us for a one-day free trial and let us show you what our Health Club can do for you.