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Highfields Yoga

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Yoga

Exercise both your mind and body in a peaceful environment. Our experienced Yogis will take you through a series of poses, stretches and exercises to complete the perfect mind/body experience.

Boost your flexibility and enjoy the benefits and peace of mind that yoga classes at Highfields bring. If you’re ready to boost your balance and work on your core strength, you can take a look at our pilates classes at Highfields. By signing up to both yoga and pilates classes, you gain the perfect workout schedule, focusing on your breath control, strength, and flexibility.

Yoga offers more than just physical benefits, it’s a journey to mental clarity and stress reduction. With our carefully curated yoga classes in Highfields, you’ll find opportunities to improve your posture, build strength, and cultivate mindfulness. Whether you’re a beginner or an experienced practitioner, there’s something for everyone.

Explore all Highfields Classes to discover a variety of workouts, from yoga to cardio and strength training, designed to meet your fitness goals.

Benefits
  • Improves flexibility
  • Improves joint health
  • Improves posture
  • Improves balance
  • Improves core strength
  • Yoga mat
  • Towel
  • Water bottle
  • Supportive sports shoes
  • Comfortable active wear

Arrive at least 10 minutes before the class to give you time to sign in, change, and warm-up.

FAQ on Highfields Yoga

Is yoga a good option for losing weight?

Yes, yoga can be a great addition to your weight-loss journey. While it focuses on flexibility, strength, and mindfulness, combining yoga with a high-intensity workout like our Highfields Spin Express class will amplify calorie burn and weight loss results.

Our Highfields Yoga classes are suitable for everyone, regardless of age, fitness level, or experience. Beginners and seasoned practitioners alike can benefit from these supportive sessions.

No special equipment is required for our yoga classes. Just bring a yoga mat, towel, and water bottle to stay hydrated. Your instructor will guide you through exercises that require minimal or no equipment.

While Pilates and yoga both focus on body strength and flexibility, Pilates emphasises core strength and controlled movements, whereas yoga incorporates more breathing techniques and mindfulness.

Yes, yoga is highly effective in improving posture and strengthening core muscles, which can alleviate back pain. It’s a gentle way to stretch and support your back, promoting long-term relief.

Try us for free

When it comes to health clubs, the proof is in the pudding. We know you need to come and see the space for yourself, take a class, check out the equipment and have a dip in the pool before you commit. So come and join us for a one-day free trial and let us show you what our Health Club can do for you. 

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Our Locations

Caloundra

Colmslie

Hibiscus

Highfields

Logan North

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Logan West

Miami

Milne Bay

Parkinson

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