HIIT

A high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a variety of equipment and body weight to cover all muscle groups, encourage you to go harder and get fit faster!

Burn those calories with HIIT training at Logan West! Looking for a class to hone your muscles and build your strength? Our Strength Circuit workout at Logan West is perfect for you. Boko in your first class today!

Benefits

  • Burns calories
  • Increases muscle strength
  • Improves coordination
  • Improves balance
  • Improves flexibility
  • Yoga mat
  • Towel
  • Water bottle
  • Supportive sports shoes
  • Comfortable active wear

Arrive at least 10 minutes before the class to give you time to sign in, change, and warm-up.

Try us for free

When it comes to health clubs, the proof is in the pudding. We know you need to come and see the space for yourself, take a class, check out the equipment and have a dip in the pool before you commit. So come and join us for a one-day free trial and let us show you what our Health Club can do for you.