ABT

For those wanting to feel the burn and tone the body through weighted exercises with high reps.

This ABT workout at Parkinson targets the abs, butt, and thighs for a comprehensive strength and toning experience.

Perfect for all fitness levels, our classes are led by experienced instructors who provide modifications to ensure safety and effectiveness. Participants should bring a water bottle and towel, wear comfortable workout attire, and prepare for a transformative fitness journey. Each 45-minute session is structured to fit seamlessly into your schedule, ensuring you get an intense workout without disrupting your day. For those interested in diversifying their fitness routine, be sure to check out our Pound Workout classes as well. Join us at Parkinson and see the results for yourself!

Benefits

  • Improves endurance
  • Tones muscles
  • Burns calories
  • Increases muscle strength
  • Yoga mat
  • Towel
  • Water bottle
  • Supportive sports shoes
  • Comfortable active wear

Arrive at least 10 minutes before the class to give you time to sign in, change, and warm-up.

Transform Your Body with ABT workout

What to Expect in an ABT Workout Class

Our ABT classes incorporate a variety of exercises, including:

  • Core Exercises: Crunches, planks, and leg raises to target the abs.
  • Glute Workouts: Squats, lunges, and bridges to tone the buttocks.
  • Thigh Exercises: Leg lifts, inner and outer thigh workouts for sculpting.

Who Can Join ABT Classes?

ABT classes are suitable for all fitness levels. Whether you are a beginner or an experienced athlete, our instructors will guide you through modifications and progressions to ensure a safe and effective workout for everyone.

Join Our ABT Workout Classes

Ready to transform your body and boost your fitness? Join our ABT classes at City Health Clubs Parkinson and experience a comprehensive workout that delivers results. Sign up today and take the first step towards a stronger, more toned you!

Try us for free

When it comes to health clubs, the proof is in the pudding. We know you need to come and see the space for yourself, take a class, check out the equipment and have a dip in the pool before you commit. So come and join us for a one-day free trial and let us show you what our Health Club can do for you.