Parkinson Energisers Circuit

Energisers Circuit

Our gym-based resistance training is designed to tone and strengthen the whole body in a low-impact way. This workout is ideal for senior tribe members that are looking for an all-rounded and balanced workout.

For a more intense workout experience, you can find HIIT training at Parkinson. This form of exercise involves alternating short bursts of vigorous activity with brief periods of rest or lower-intensity exercise. HIIT training is an effective way to improve cardiovascular health, burn calories, and boost overall fitness levels

Benefits

  • Improves flexibility
  • Improves joint health
  • Improves posture
  • Yoga mat
  • Towel
  • Water bottle
  • Supportive sports shoes
  • Comfortable active wear

Arrive at least 10 minutes before the class to give you time to sign in, change, and warm-up.

Try us for free

When it comes to health clubs, the proof is in the pudding. We know you need to come and see the space for yourself, take a class, check out the equipment and have a dip in the pool before you commit. So come and join us for a one-day free trial and let us show you what our Health Club can do for you.