Parkinson Functional Fitness

Functional Fitness

Time-based exercises that you can make easier or more difficult by the intensity level you are working at and the weight you choose to lift.

This functional workout at Parkinson emphasises improving everyday movement patterns and enhancing overall physical functionality. For more workout classes, you can take a look at our cardio HIIT workout at Parkinson, maximising calorie burn and boosting cardiovascular fitness while promoting muscle strength and endurance.


  • Improves muscle strength
  • Increases endurance
  • Increases flexibility
  • Burns calories
  • Yoga mat
  • Towel
  • Water bottle
  • Supportive sports shoes
  • Comfortable active wear

Arrive at least 10 minutes before the class to give you time to sign in, change, and warm-up.

Try us for free

When it comes to health clubs, the proof is in the pudding. We know you need to come and see the space for yourself, take a class, check out the equipment and have a dip in the pool before you commit. So come and join us for a one-day free trial and let us show you what our Health Club can do for you.