Parkinson Pilates (Mat)

Pilates (Mat)

Pilates is a fun low-impact exercise suitable for all levels, that aims to strengthen and stretch muscles while improving posture, core, and flexibility.

Our pilates classes at Parkinson offer structured sessions led by experienced instructors, guiding participants through various exercises tailored to their needs and abilities. These classes provide a supportive environment for individuals to learn and progress, whether they are beginners or seasoned practitioners.


  • Improves flexibility
  • Improves joint health
  • Improves posture
  • Improves balance
  • Improves core strength
  • Yoga mat
  • Towel
  • Water bottle
  • Supportive sports shoes
  • Comfortable active wear

Arrive at least 10 minutes before the class to give you time to sign in, change, and warm-up.

Try us for free

When it comes to health clubs, the proof is in the pudding. We know you need to come and see the space for yourself, take a class, check out the equipment and have a dip in the pool before you commit. So come and join us for a one-day free trial and let us show you what our Health Club can do for you.