Parkinson Strength Circuit

Strength Circuit

This class will have you building strength and fitness through a variety of barbell, free weight and body weight strength exercises.

With a strength Circuit workout at Parkinson, you can ensure a comprehensive approach to building muscle endurance, enhancing power, and improving overall functional strength. By combining diverse training modalities, this session maximises the effectiveness of your workout, enabling you to achieve your fitness goals efficiently and effectively.

Benefits

  • Increases muscle strength
  • Increases endurance
  • Increases flexibility
  • Burns calories
  • Yoga mat
  • Towel
  • Water bottle
  • Supportive sports shoes
  • Comfortable active wear

Arrive at least 10 minutes before the class to give you time to sign in, change, and warm-up.

Try us for free

When it comes to health clubs, the proof is in the pudding. We know you need to come and see the space for yourself, take a class, check out the equipment and have a dip in the pool before you commit. So come and join us for a one-day free trial and let us show you what our Health Club can do for you.