ABT

For those wanting to feel the burn and tone the body through weighted exercises with high reps.

Get fit with our ABT workout at Milne Bay! Looking to increase your workout regime? Try our cardio HIIT workout at Milne Bay for more.

Benefits

  • Improves endurance
  • Tones muscles
  • Burns calories
  • Increases muscle strength
  • Yoga mat
  • Towel
  • Water bottle
  • Supportive sports shoes
  • Comfortable active wear

Arrive at least 10 minutes before the class to give you time to sign in, change, and warm-up.

Try us for free

When it comes to health clubs, the proof is in the pudding. We know you need to come and see the space for yourself, take a class, check out the equipment and have a dip in the pool before you commit. So come and join us for a one-day free trial and let us show you what our Health Club can do for you. 

Get 1 month FREE when you sign up to become a member.