Milne Bay Energisers


Designed to improve strength, posture and balance while also improving bone density & fitness. Targeted at 50+ You’re never too old to get strong!

Get started on your fitness and wellness journey with our energisers workout at Milne Bay! Looking to ease your mind and body? We also have yoga classes at Milne Bay that are perfect to increase strength and joint health.


  • Improves flexibility
  • Improves joint health
  • Improves posture
  • Yoga mat
  • Towel
  • Water bottle
  • Supportive sports shoes
  • Comfortable active wear

Arrive at least 10 minutes before the class to give you time to sign in, change, and warm-up.

Try us for free

When it comes to health clubs, the proof is in the pudding. We know you need to come and see the space for yourself, take a class, check out the equipment and have a dip in the pool before you commit. So come and join us for a one-day free trial and let us show you what our Health Club can do for you.