Milne Bay Pilates (Mat)

Pilates (Mat)

Pilates is a fun low-impact exercise suitable for all levels, that aims to strengthen and stretch muscles while improving posture, core, and flexibility.

For the perfect blend of strength and toning workouts, book your pilates mat classes at Milne Bay. If you are looking for more intensive workouts in a group setting, try our fitness Boot Camp at Milne Bay. Find that extra motivation and level up your workouts!


  • Improves flexibility
  • Improves joint health
  • Improves posture
  • Improves balance
  • Improves core strength
  • Yoga mat
  • Towel
  • Water bottle
  • Supportive sports shoes
  • Comfortable active wear

Arrive at least 10 minutes before the class to give you time to sign in, change, and warm-up.

Try us for free

When it comes to health clubs, the proof is in the pudding. We know you need to come and see the space for yourself, take a class, check out the equipment and have a dip in the pool before you commit. So come and join us for a one-day free trial and let us show you what our Health Club can do for you.